Why does a woman need a physiotherapist after its 30s? There are many reasons why this question arises. One of them is due to the fact that many women experience problems in their midsections. These problems can be rectified by physiotherapy and this article explains why it is important to get this form of therapy when needed.
Women in their later ages suffer from a condition known as osteoporosis. This condition causes the bones to become thin, which makes them weak and easily breaks. Due to the weakness of the bones, many women find it difficult to move especially during pregnancy. In addition to that, some women may even develop kidney related problems due to the deficiency of certain vitamins and minerals in their body.
Another reason as to why a woman does need a physiotherapist after its 30s arises due to aging. As the bones thicken, there is also a gradual loss of flexibility in the hips. This is common among women who have entered menopause as this hormone level starts to drop. The result of this drop in hormone levels is the inability for a woman to get comfortable sitting and walking in the same posture for long periods of time.
Women also tend to lose muscle strength with age. There are many reasons for this loss of muscle strength. It may be due to the decrease in estrogen levels. Another reason for this is associated with the decrease in blood supply to the muscles.
A woman also experiences pain in her back, legs and feet. This pain is also common with women who have entered menopause. One of the reasons as to why a woman does need a physiotherapist after its 30s arises because of osteoporosis.
Osteoporosis is a disease that causes a person to become bone frail, causing one’s bones to break easily. Women usually reach menopause around the age of fifty.
A woman who is approaching menopause would also need to increase her calcium intake. High calcium intake is important to prevent osteoporosis from developing. Other reasons as to why a woman does need a physiotherapist after its 30’s can also be due to pregnancy. Pregnancy causes a hormonal imbalance in a woman’s body. It is when this imbalance is at its highest that it can cause backaches, cramps, bloating and constipation.
Women who are breast feeding also benefit from physiotherapy because they benefit a lot from it. A pregnant woman also needs to perform exercises regularly to make sure that her foet us grows right. In addition to exercise, a pregnant woman also needs to take care of her postpartum belly. Postpartum belly is similar to a pregnant belly, except that it is even bigger. A woman who is breast feeding should also perform postpartum exercises in order to reduce the size of her postpartum belly.
Why a woman does need a physiotherapist after its 30’s can also be because of aging. Aging is known to cause many health issues such as back pain. It also causes a woman’s bones to break easily. A good exercise routine and a healthy diet are the best way to stay healthy after it’s too late.