Physiotherapy and Exercises for Sports Injury
Sports and Exercise Physiotherapists
Physiotherapy is very important for training as well as for injury prevention and management. Sports PT not only prepares an athlete or a sports person for the tournament but also helps to develop better technique of playing by looking at the bio mechanical factors.
Earlier there was not much awareness regarding importance of a Physio for a Sports person but now its an indispensable part of a Sportsman’s career and life.
There are many injuries that they are prone to like muscle strains and sprains, Delayed onset Muscle soreness, Trigger points, Muscle spasm and pains, etc.
In this specialised branch of physiotherapy, sports physios provide advice on how to avoid sports injuries, treat injuries and help recovery for those playing recreational sport.
Physiotherapists use exercise to help patients improve movement, flexibility and strength to reduce pain in both the short and long term.
A successful Sports Injury Rehabilitation Program includes the following-
- Pain management
- Muscle strengthening
- Joint flexibility training
- Endurance training
- Proprioception and balance training
- Functional and agility training
PhysiQure offers Sports Injury Prevention and Rehabilitation programs to help successful return to sports. Our expert team of Physios are available for consultation and advanced treatments.
Think of Sports Physiotherapy ,, think of PhysiQure!!!