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Month: October 2021

Stress Fracture Recovery: The Best Ways to Heal a Stress Fracture in Your Body with Physiotherapy

Stress fractures are among the most painful types of back injuries that you can suffer, and if you have any sort of physical limitation or limitations it can even be impossible for you to work out effectively and properly without the proper training. One of the best ways to effectively heal a stress fracture in …

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Reasons why Physical Therapy is the Best Activity for Your Mental Health

One of the best things that you can do for yourself is to get your brain healthy by engaging in physical activity. In fact, some studies have shown that engaging in activity is even better than taking prescription medication because it helps to keep your brain functioning properly and prevents you from having negative thoughts. …

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Physiotherapy for Muscle Spasm: How to Get Relief and Speed Recovery

Physiotherapy for muscle spasm: how to get relief and speed recovery is essential for any injury. For a muscle spasm, you will experience tightness in the muscles and the tendons between them. If it is not managed properly, it can lead to pain and restricted movement, further exacerbating your symptoms. It may be hard to …

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Physio Tips for Post-Surgery Rehab & Finding Your Life Back

Getting the results you want from a surgical procedure to improve your health and well-being can be difficult, but not when you use the right combination of physical therapy, nutrition, and surgery moderation. Physical therapy is a great way to get the strength back and mobility that you may lose after surgery. Many patients find …

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Pain in Hips Due to Long Sittings: Treat it with Physiotherapy

A recent development in the field of physiotherapy is the treatment for pain in hips and joints due to long sittings. This new approach to chronic pain treatment is meant to be more targeted at the affected area, offering relief to patients more quickly than with other traditional methods. The most common symptom of pain …

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How will Deep Tissue Massage Help with Chronic Pain & Low Back Pain?

This is one of the more popular types of massage, and you can find many a professional offering it. It involves the therapist using his or her hands to work in close conjunction with the muscles of the body to relieve tension and improve mobility. This is especially useful for those who are suffering from …

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How to treat Tight Trapezius Muscles with Physiotherapy?

A tight trapezius muscle can be caused by stress or by improper posture. This muscle is located on the back of the neck and is responsible for holding up your head and neck as you move. Tightness in this muscle can also cause pain in the neck, shoulder, and upper back. Stress-induced tight trapezius muscles …

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How to Treat and Cure Calf Pain with Physiotherapy

How to treat and cure Calf Pain with Physiotherapy focuses on the relationship between the patient and therapist. The objective of physiotherapy is to reduce pain, control muscle stiffness and improve function. The physiotherapist will use a variety of techniques to help the patient achieve these goals. One of the most common techniques used is …

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