It’s a good idea to start training your body for a marathon in advance. The preparation itself is a stressful process for the entire body. While no one can deny that it is an amazing feat and has many positive health benefits, it can also cause injury. People who have diabetes or heart disease should go for medical advice before running a marathon.
Common issues in long-distance running
The Racer’s Knee
Runner ‘s knee causes discomfort in the anterior kneecap or behind it. This is caused by contact with the femur between the back surface of the patella. This condition can be treated by the physiotherapist, thorough relaxation and exercise, as well as ensuring proper footwear is used.
Shin splints
Shin splints used to explain the pain felt in shins often caused by overuse. Shin pain is typically caused by overuse or fatigue, and can also be caused by poor muscle strength in the foot. Relaxation and stretching before and after exercise will help to heal.
Stress Fracture
Long-distance running exerts extreme pressure on the body, which can lead to stress fractures in some cases. Tiny cracks can occur in the body’s weight-bearing bones.
Achilles Tendinitis
Achilles tendon is a band of tendon tissue that connects the calf muscles to the heel bone at the back of the lower leg. This is a common concern among athletes with running or jumping training. Achilles tendonitis is caused by repeated use, tight calf muscles, and inadequate footwear.
Injury to muscles
Strains are muscle tears and occur when muscle fibers are stretched to their limits. Muscular strains and injuries are common in hamstrings, lower muscles in the legs and lower back, causing severe pain. A physiotherapy program can help the muscles affected by the condition.
Sprains of the Ankle
The effect of running a marathon will affect the joints, the ankles, the knees, and the hips. Ankle pain can be caused by a variety of factors, including muscle weakness, shoes, Achilles Tendinitis, or an inversion of the spine. Sprains and other problems can be avoided by using proper running shapes by strengthening and stretching. Sprains are especially painful and are expected to recover much more easily with the aid of a doctor.
Tiredness
Runners with extreme fatigue are more vulnerable to injury because their muscles are often unable to relax, putting more strain on their joints.
Why Can Physiotherapy Aid
Professional athletes have a whole team of people who are there to help them. This includes their coach, physiotherapists, physical trainers, nutritionists, doctors, and sports psychologists. A well-qualified physiotherapist can support them with the training schedule, delivering a personalized regimen of unique stretches, and strengthening exercises.
When you see a physiotherapist, he/she will first try to determine what caused the injury, including:
- Biomechanics on the move
- Shoes
- preparation Stress
- Muscle length, joint stability, and overall strength
When your physio has found out the factors that lead to your running injury, he/she will work to get you back to running as soon as possible. The right person to tell you is a physiotherapist who specializes in the management of injuries.
Why We Can Help you?
We offer professional experts specialized in physiotherapy, massage therapy. Enable a qualified team to help you in the best shape for your upcoming marathon.