Some people feel joints pain in the cold weather. It’s a normal problem. But is it the cold weather behind the pain or its rise in barometric pressure.
How does weather impacts the joints?
Changes in atmospheric pressure affect symptoms of joints pain and can cause the joints to swell. People who suffer from joint pain sometimes blame the cold weather to make their condition worse, though that is not the case. It is a change or decrease in barometric pressure that may worsen your joint pain.
High humidity can also greatly affect the discomfort in the joints. Simple techniques such as being indoors and applying items such as mint lotion can help alleviate sore joints.
When should I visit a physio?
If you experience some odd or unusual symptoms with your joints such as excessive swelling, redness, trouble putting pressure on, or using the joint, it’s a good idea to see your physio.
The physiotherapist has a few tips to help you keep up with your health without muscle pain.
Don’t forget to do a warm-up. In fact, in the colder months, you ‘re expected to warm up even longer than usual. Skipping this crucial move will increase the discomfort when you exercise in winter. Take the time to enable the muscles to slowly adjust the tension induced by involuntary, climate-driven muscle contraction.
Wear compressive thermal clothing
Thermal compression clothing helps keep the body warm, helping the muscles to work properly when exercising. If you’re out in the cold for running or exercising indoors in the gym, wearing warm clothing will help avoid the sore muscles and joints.
Dont be in a hurry. Give your body time to relax, so it won’t cause any pain. Do a mix of light to moderate body movements, walk and stretch to help the muscles relax.
Get a hot bath or a shower.
A bath in warm water will help your muscles relax. After exercise, take a warm shower to ease the sore muscles and tight joints.
Don’t stop working out.
When your muscles get tired, repeating the same or similar exercise routine the next day can be a good idea. This will help your muscles heal faster. Stopping exercise can lead to a weakening of the muscles, which can also lead to more pain. Keep going, man.
Rest the muscles
Make sure to feed the body with healthy food to replace burnt-up nutrients after a big fitness workout. Consume more liquids, so we can get dehydrated. Make sure you sleep and rest, too. 8 Hours of sleep will allow you enough time for your body to heal and rejuvenate.
In cold weather, sore muscles will make you exhausted and a little sluggish. During the winter, you will need to be motivated to keep moving and exercising.