Once you’ve received a diagnosis of frozen shoulder, the next step is to begin doing the prescribed physiotherapy exercises. Depending on the severity of your condition, you might become angry about the exercises. But you don’t need to be angry. You can use motivation to get yourself to do the exercises. Here are some tips to motivate yourself to do the exercises.
When it comes to exercising, the goal of frozen shoulder physical therapy is to decrease pain and inflammation while strengthening the rotator cuff and shoulder girdle muscles. Physiotherapy is most effective when performed during the frozen phase of the disease, so you don’t want to over-extend yourself during this time. Avoid aggressive stretching as this can prolong the inflammation and make it worse.
As the condition progresses, the pain in the shoulder can continue for months. The shoulder becomes stiff and painful during activities, especially those requiring lifting. When you finally resume normal activities, your shoulder will gradually thaw. It will be between eight and eleven months before it returns to normal. However, before doing these exercises, consult a health care professional to assess whether they’re appropriate for your specific condition.
Physiotherapy is crucial for people with frozen shoulder. Regular exercise sessions will help you regain mobility in the shoulder and prevent further injury. If you feel that your frozen shoulder pain is preventing you from doing these exercises, you can work on reducing it through the use of heat, electrical stimulation, and stretching. And, of course, motivation will help you achieve your goals.