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Why Does All Physiotherapist Suggest Stretching Daily?

Why does all physiotherapist suggest stretching daily? Well, the main reason why they recommend stretching is to reduce the pain and suffering experienced by the patient during the physiotherapy process. By increasing the flexibility in the muscles, the patient will be able to move the freely and can recover from a difficult injury at a faster rate.

Physiotherapists also recommend some stretching exercises as it increases the range of movement of the muscles, reduces the soreness of the muscles and the spasms. In addition, by doing some stretching exercises regularly, the damage in the ligaments can be lessened and thus will slow down the recovery time for the patient.

The importance of stretching during physiotherapy should not be underestimated. When a patient comes to physiotherapy, the first thing that is discussed with him or her is the importance of stretching exercises. Once the patient starts stretching, the pain will start to fade away gradually. This is the reason why the physiotherapist strongly recommends stretching the body and the leg during the physiotherapy session.

Another important question that many people ask is what will be the effect of physiotherapy if they have injured their muscles or injured their tendons in some way. Physiotherapy will be able to help a patient increase the strength of their injured muscles and tendons by performing various stretching exercises.

For patients who have injured both their tendons and muscles, physiotherapy can be very helpful as they will be able to recover quicker by doing some simple exercises such as flexing their leg, walking, etc.

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