The first thing to do is to visit a doctor who will give you an assessment of the injury and tell you whether or not it is serious enough to keep you out of action for long. Injuries to the foot are relatively common and can be treated conservatively at home with over the counter medication. But for more serious injuries to the foot, such as bunions or hammertoes, it is worth seeing a foot specialist. They may prescribe orthotics or physical therapy, which can help you improve the strength and stability of your foot.
The next step is to have a look at the damage done and decide how best to treat it. If it is a simple strain having mild discomfort, hot compresses and painkillers can be used to reduce the pain. The physiotherapist will suggest activities to increase your flexibility, which, together with the ice packs, will help you to reduce the swelling. If, however, the pain is more severe, other measures, such as rest, are necessary to deal with the problem and return you to full fitness.
Recover from sports injuries with Physiotherapy
One way to recover from sports injuries and be back on track with your activity is to get the right support. Physiotherapy can help you achieve this. For example, physical therapists can tailor their exercises to the particular pain or injuries that you have suffered. They will start by assessing the severity of the problem and then designing a program of exercises specifically suited to the problem area. They should also work with you to strengthen the muscles around the injured area.
Finally, the physiotherapist might recommend a course of anti-inflammatory drugs to help with any inflammation that may be taking place. This is not an overnight cure for any ache or pain, but will usually provide good results in a fairly short span of time. If the injury has been caused by a traumatic event such as a bad cut, healers will recommend avoiding sports for a few days to allow the inflammation to subside. Taking the time to rest your foot will also help to prevent further injury.
Recovering from sports injuries is never easy, but can be done. Physiotherapy can help you with exercise-based rehabilitation, but more serious sports injuries may require medical treatment. If it has been caused by an accident, physiotherapy and rest will often go a long way towards helping you get back to full fitness.