Pilates is a method of exercise that focuses on the core muscles and strengthening them to improve posture and balance. It is also known for its ability to help reduce back pain, improve flexibility, and increase range of motion.
Here are some reasons why working with both a Pilate instructor and a physiotherapist is important:
1) It keeps your body moving safely—A Pilate instructor knows how to make sure that your movements are safe for your body, which will keep your joints from getting injured. And because they know how to move properly, they’ll also be able to tell if something feels off about the way you’re doing something. A physiotherapist can help identify problems like this before they become serious injuries that stop you from working out altogether.
2) It helps prevent injury—If there’s anything preventing you from getting the most out of your exercise routine, then it’s probably an injury! Working with both an instructor and a physiotherapist means that someone is always keeping an eye on things so nothing slips through the cracks when it comes to safety.
If you’re interested in trying out Pilates but want to be sure that you won’t hurt yourself doing it, then you’ll want to make sure that you’re getting some help from a professional at Physique. We believe in providing our clients with the best possible care, and this starts by making sure that they are in good hands. Our staff is trained to provide the most effective treatment possible, ensuring that you will get your life back on track as quickly as possible.
Our team of highly skilled physiotherapists is here to help you achieve your goals and improve your quality of life. We have years of experience treating patients from all over India, and we pride ourselves on being able to provide our clients with personalized care based on their unique needs. If you are interested in learning more about our services or booking an appointment at Physique Physiotherapy Service today!