Shoulder mobility is crucial to everyday activities. Shoulder problems can make simple tasks difficult or even impossible to do. They can also limit your ability to walk comfortably. The good news is that there are several non-surgical treatments available at the Beaumont Clinic. The upper arm bone fits into a rounded socket in the shoulder blade. Physiotherapy can help you overcome this problem. This program consists of four different exercises, each designed to improve your mobility and strength.
This guide will walk you through a variety of exercises that can help strengthen and restore shoulder mobility. Not only will you feel stronger and more flexible, but you’ll also experience improved circulation in your shoulder joint. Increased blood flow provides healing nutrients to your tissues. Mild exercise can also help relieve inflammation. You’ll soon discover why shoulder mobility exercises are so beneficial. Whether you’re looking to become more active or lose weight, this guide will help you find the right exercises to improve mobility and strength.