If you have been suffering from neck stiffness, you may be looking for information about Cervical spondylosis. Although the condition typically does not lead to disability, it can cause pressure on the spinal cord and nerve roots. Cervical spondylosis can be diagnosed through imaging tests, which can show the affected joints in your neck and spine. In this type of test, a dye is injected into spinal fluid and shows the interactions between bone spurs and disks.
Physiotherapy for Cervical Spondylosis
Physiotherapy for Cervical Spondylosis is an effective treatment option for patients who are suffering from this condition. To start with, you need to reduce the amount of stress on your spine. This can be done through exercises that help in improving the flexibility of your spine and neck. For example, you can do neck rotations, which helps in stretching out your muscles and ligaments around your neck.
You can also stretch your neck by performing chin tucks and tilts. These exercises should be performed regularly because they help in building up the muscles around your neck and spine. Another important aspect of physiotherapy for Cervical spondylosis is strengthening exercises that help in strengthening the muscles around the joints of the vertebrae.
The condition itself does not cause any symptoms in the early stages. It often develops slowly but can lead to cervical radiculopathy and cervical myelopathy. While cervical spondylosis does not cause symptoms in most people, it can lead to pain and stiffness in the neck. For some people, symptoms may not even be apparent, so it is important to get an x-ray of your neck to check for the condition.